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Finding Your Confidence Within
MODULE ONE | Welcome to: Finding Your Confidence Within
Course Syllabus
Welcome to: Finding Your Confidence Within
I'm Vanessa Marie, Your Coach (7:52)
Course Intentions & Instructions (5:40)
What to Expect From This Course
MODULE TWO | "Who Am I?"
Introduction to "Who Am I ?" (2:37)
LESSON #1 | Getting to Know Yourself (3:12)
💫 Action Exercise: Self-Audit "Who Am I?"
LESSON #2 | Speak With Kindness (2:54)
💫 Action Exercise: Changing Your Narrative
MODULE THREE | A Growth Mindset
Introduction to A Growth Mindset (1:49)
LESSON #3 | Abundance & Gratitude (2:09)
💫 Action Exercise: Living with Gratitude
LESSON #4 | Positive Affirmations (2:24)
💫 Action Exercise: "My Affirmations"
LESSON #5 | How To Be Present (3:52)
💫 Action Exercise: Embrace The Present
💫 Five Minute Meditation – AUDIO
MODULE FOUR | Time To Take Action
Introduction to Time To Take Action (4:31)
LESSON #6 | Mastering Your Confidence (5:24)
💫 Action Exercise: Building Your Self-Esteem
LESSON #7 | Confident Action Steps (4:57)
💫 Action Exercise: Putting It All To The Test
LESSON #8 | Allowing Your Dreams To Flow (3:16)
💫 Action Exercise: This Is My Dream
MODULE FIVE | You Did It!
⭐️ You Did It! | Real Change Takes Time & Continual Effort (3:16)
Don't Stop Now. You're Just Getting Started (4:00)
BONUS CONTENT
💫 Action Step Checklist
Confident Action – Daily Chart
One, Two, Three, Silence... – AUDIO
Get in Touch 📩
Book a Coaching Session with Vanessa
Social Contacts
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LESSON #2 | Speak With Kindness
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